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treating knee pain

Cardio exercises can help to strengthen the muscles that support the knee while also increasing flexibility. But that’s not all. Stretching and weight training provide some of the same benefits.

Effective Tips to Reduce Knee Pain

When someone experiences knee pain on a regular basis, they understand how much it can impact their day as well as their overall well-being. While there are a number of knee sleeves and braces, like the Hg80 knee braces, that can help with this pain, there are also some other methods that can help reduce pain and discomfort. Keep reading to learn about some useful and effective tips to reduce knee pain, regardless of the cause.

Don’t Rest Too Much

Too much rest may actually weaken a person’s muscles and, in the long term, increase joint pain. It’s a good idea to find an exercise program that’s safe for the knees and stick with it. If a person is unsure of which motions are safe or how much they can safely do, they should speak with their doctor or their physical therapist to get advice. It may also help to use supports and sleeves while participating in the chosen exercise.

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Get Up and Exercise

Cardio exercises can help to strengthen the muscles that support the knee while also increasing flexibility. But that’s not all. Stretching and weight training provide some of the same benefits. When choosing a cardio exercise, some good options that are easy on the knees include water aerobics, swimming, walking, elliptical machines, and stationary cycling. To improve balance and stiffness in the joints, try tai chi.

Don’t Risk a Fall

Unstable or painful knees can make a fall much more likely, which can result in even more damage to the knee. A person can reduce their risk of falling by making sure that their home is properly lit, by using handrails on stairs, and by using a sturdy foot stool or ladder when they need to reach something from a high shelf.

Use the RICE Method

RICE stands for Rest, Ice, Compression, and Elevation. This is great for knee pain that’s caused by an arthritis flare or a minor injury. It’s a good idea to give the knee a little rest, apply ice to it to help reduce the swelling, wear a brace or compressive bandage, and keep it elevated.

If a person is trying to easy knee joint pain, they should keep the tips and information here in mind. Doing so will help ensure that the pain is reduced and the best possible results are achieved. Being informed is the best way to reduce pain and minimize ongoing issues.